Leaky Gut: an Underestimated Condition

Leaky Gut: an Underestimated Condition

Surely, few of you have heard of intestinal permeability or Leaky Gut Symdrome. This recently discovered issue which doctors too often are not aware of, is very important in the relationship between diet and disease. This dangerous condition could be the cause and the...
The Advantages of Hiring a Personal Trainer

The Advantages of Hiring a Personal Trainer

Body movement is an innate peculiarity of every living being, fundamental for proper development and survival, which allows us to interact with the surrounding environment. In nature, and also for man until recently, moving was essential for obtaining food and not...
Breakfast: the Sweet and Reassuring Lie

Breakfast: the Sweet and Reassuring Lie

Breakfast is the best meal and you could never start the day without it. How many times have we heard phrases of this kind? How many times in the morning did our parents tie us to the chair and force us to eat biscuits, milk, toast, butter and jam? Nutritionists,...
The Vitamin C

The Vitamin C

During my studies, I have been fascinated by vitamin C, both because of its effects on human physiology and its history of constant conflict with traditional medicine.And it is from the history of this extraordinary molecule that we are going to begin our journey,...
Feast and Famine

Feast and Famine

Since the advent of the industrial revolution to today, the man-food relationship is becoming more and more sick. Today, it is no longer ruled by purely energy needs, but rather by boredom, fun, habit. Also our economic system plays a huge role in our eating habits....