The Advantages of Hiring a Personal Trainer

The Advantages of Hiring a Personal Trainer

Body movement is an innate peculiarity of every living being, fundamental for proper development and survival, which allows us to interact with the surrounding environment. In nature, and also for man until recently, moving was essential for obtaining food and not...
Women and weight training

Women and weight training

I do not want to become too big! I just want to tone up and lose a bit of weight! I do not want to train my arms, I just want to train glutes and thigh inside! I have to lose weight so I only do cardio! WOMEN AND WEIGHTS ARE LIKE WATER AND OIL. WHY? Every time a woman...
Why weight training

Why weight training

The collective imagine of weight training has for decades been literally ruined and infested by the stereotype of steroid intake, giving people the idea that everything is just illness, narcissism and frustration when it is actually the opposite. Weight training is...