Leaky Gut: an Underestimated Condition

Leaky Gut: an Underestimated Condition

Surely, few of you have heard of intestinal permeability or Leaky Gut Symdrome. This recently discovered issue which doctors too often are not aware of, is very important in the relationship between diet and disease. This dangerous condition could be the cause and the...
The Advantages of Hiring a Personal Trainer

The Advantages of Hiring a Personal Trainer

Body movement is an innate peculiarity of every living being, fundamental for proper development and survival, which allows us to interact with the surrounding environment. In nature, and also for man until recently, moving was essential for obtaining food and not...
Breakfast: the Sweet and Reassuring Lie

Breakfast: the Sweet and Reassuring Lie

Breakfast is the best meal and you could never start the day without it. How many times have we heard phrases of this kind? How many times in the morning did our parents tie us to the chair and force us to eat biscuits, milk, toast, butter and jam? Nutritionists,...
The Vitamin C

The Vitamin C

During my studies, I have been fascinated by vitamin C, both because of its effects on human physiology and its history of constant conflict with traditional medicine.And it is from the history of this extraordinary molecule that we are going to begin our journey,...
Feast and Famine

Feast and Famine

Since the advent of the industrial revolution to today, the man-food relationship is becoming more and more sick. Today, it is no longer ruled by purely energy needs, but rather by boredom, fun, habit. Also our economic system plays a huge role in our eating habits....
The Evolutionary Mismatch

The Evolutionary Mismatch

The development of civilization has been generally interpreted as a positive step for the wellness of the human species, which has led to an increase in lifespan and quality of life. On the other hand, this accelerated progress, which began with the agricultural...
Anabolic Steroids: the big fraud

Anabolic Steroids: the big fraud

What we are witnessing in recent years in the Internet world is a real legalized fraud. We are talking about the world of fitness, which inevitably has long found in the network a way of expression, advertising and above all profit. Working through the network or...
Third age: decline or rebirth?

Third age: decline or rebirth?

Illness, dementia, disability, isolation, discomfort, marginalization. In western societies, these are the words that the mind associates with the elderly. Today more and more people reach this age range thanks to medicine, which in the last century has contributed to...
Stress and cortisol: indissoluble bond

Stress and cortisol: indissoluble bond

It will seem trivial to talk about stress but in reality, no one knows exactly what it is and its health-related damage. Have you ever experienced pain or any other troubles of any nature and hearing that it is just the fault of stress? Have you been in therapy for...
Women and weight training

Women and weight training

I do not want to become too big! I just want to tone up and lose a bit of weight! I do not want to train my arms, I just want to train glutes and thigh inside! I have to lose weight so I only do cardio! WOMEN AND WEIGHTS ARE LIKE WATER AND OIL. WHY? Every time a woman...